Bai He is a traditional Chinese medicinal herb the is used to clear heat, calm the spirit, nourish the yin, and moisten the lungs. Traditionally havested in the fall, Bai he are usually white or slightly yellow.  Bai He benefits the respiratory system, supports cardiovascular health, temporarily relieves sore throat pain, eases cough, promotes restful sleep supports healthy bowel function.  Bai He is a popular food source that is commonly used in soups.  They can be baked, boiled, steamed, fried with honey or sun dried.
It should be noted that when using Bai He, it is necessary to use it in a reasonable dosage according to the specific condition and the advice of herbal medicine